Nourish your body, Renew your Mind
Blended holistic approach that empower you to live your best, most vibrant life
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🧘 Yoga & Wellness at SheCare360
Balance Your Body, Mind & Soul
Wellness is more than being free from illness—it’s about harmony. At SheCare360, our Yoga & Wellness programs are designed especially for women to build strength, manage stress, and embrace holistic health across every stage of life.
✨ Our Key Offerings
- Pre-Pregnancy Yoga
Gentle postures and breathing techniques to improve fertility, reduce stress, and prepare the body for conception. - Prenatal Yoga
Safe yoga sequences to ease pregnancy discomfort, improve flexibility, and support smooth delivery. - Postnatal Yoga & Recovery
Focus on pelvic floor strengthening, core healing, and regaining energy after childbirth. - Mindfulness & Meditation
Guided meditation, pranayama, and relaxation techniques to reduce anxiety and boost mental clarity. - Stress Management Programs
Yoga therapy, breathing exercises, and lifestyle coaching to manage stress and burnout. - Women’s Wellness Yoga
Specialized yoga for PCOS, thyroid balance, hormonal health, and menstrual wellbeing. - Fitness & Flexibility Training
Yoga-based strength building, posture correction, and stamina enhancement. - Digital Wellness Tools
Online yoga sessions, guided meditation audios, wellness trackers, and tele-consults.
🌼 Why It Matters (Significance)
- Prepares the Body for Motherhood: Improves fertility, strengthens the reproductive system, and supports conception.
- Eases Pregnancy Journey: Reduces back pain, swelling, stress, and promotes healthy fetal development.
- Postnatal Recovery: Helps new mothers regain strength, manage stress, and heal faster.
- Balances Hormones: Supports PCOS, thyroid, and menstrual health naturally.
- Boosts Mental Health: Reduces anxiety, improves sleep, and builds emotional resilience.
- Strength & Flexibility: Enhances posture, stamina, and overall fitness.
- Holistic Healing: Connects body, mind, and spirit for long-term wellbeing.
- Anytime Access: Digital tools make wellness support available at home.
💜 Start Your Wellness Journey Today
Take a deep breath. Your path to balance and strength begins here.
3.5k+ consultation Done
4.6 rating
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What we Offer
Our Wellness Products & Services
From tailored nutrition plans to restorative yoga sessions, we provide comprehensive wellness solutions for your post-pregnancy needs. Embrace a balanced lifestyle that supports your recovery and enhances your well-being.
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Why Us
Because you deserve all the care you need
Experienced
Team
Comprehensive
Care
Personalised
Treatment Plans
Patient Centric
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Jasvinder Singh
Sonal Chopra
Deep Gill
Appointment with
3-Month PCOD Balance Program
Your journey to hormonal health, stress relief & sustainable weight management starts here
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3-Month Infertility Support Program
Your path to improved fertility health through nutrition, yoga, stress relief & sustainable lifestyle changes
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3-Month PMS Relief & Hormone Harmony Program
Your path to reduced PMS symptoms, improved mood, and balanced energy
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Meri Sakhi Support Programme- Infertility Support
Compassionate, Practical, and Personalized Support During Your Fertility Journey
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Meri Sakhi Support Programme- Lifestyle
Your path to holistic balance, routine, and sustainable health begins here
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Meri Sakhi Support Programme- Pregnancy Support
Dedicated Meri Sakhi Support Throughout Your 3 Trimesters for a Confident and Supported Journey
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Postpartum Beauty Package
Heal, Rejuvenate & Regain Confidence
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Postpartum Recovery Programme
Heal, Rebuild, and Nurture Your Bond with Your Baby
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Birthing & Lactation Preparation Programme
Prepare, Empower, and Embrace Your Motherhood Journey
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Yoni Prakshalan / Dhavan – Vaginal Cleansing Therapy
Your path to feminine hygiene and wellness starts here
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Hot Immersion Bath – Ayurvedic Hydro Therapy
Your path to muscle relaxation and stress relief starts here
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Shiro-Abhyanga
Ayurvedic Head Massage for Relaxation & Scalp Health
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Mukh Abhyanga – Ayurvedic Face Massage for Natural Radiance
Your path to glowing skin and deep relaxation starts here
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Shira Vedha – Ayurvedic Blood Cleansing Therapy
Your path to detoxification and holistic relief starts here
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Shirodhara – Rejuvenating Mind Therapy
Your path to mental clarity, deep relaxation, and balance starts here
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Knee to Foot Massage – Therapy for Relaxation & Muscle Stiffness
Your path to relief, relaxation, and rejuvenation starts here
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Prachhana Karma – Ayurvedic Therapy for Skin Disorders
Your path to skin detox, balance, and rejuvenation starts here
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Yoni Puran – Vaginal Retention Therapy
Ayurvedic therapy designed to support feminine health and comfort.
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Yoni Pichu
A specialized Ayurvedic therapy designed to enhance feminine well-being.
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Uttarbasti Therapy
Your path to reproductive and urinary health starts here
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Foot Therapy
Pamper your feet with therapies
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Face Rejuvenation
Treat yourself to holistic hair care.
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Hair Rejuvenation Experience
Treat yourself to holistic hair care.
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Stress Relief Package
A must-have in today’s stressful world.
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Full Body Detox Package
Embark on a transformative journey with our Full Body Detoxification Package.
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Rejuvenation Package
Indulge in our most sought-after experience – the Rejuvenation Package.
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Subscription Package – Basic
Blood Work-up - A regular to-do to check how your body is setup
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Subscription package – Premium
Blood Work-up - A regular to-do to check how your body is setup
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Comprehensive fertility tests at home
Comprehensive at-home fertility testing for a clearer path to parenthood—hormones, metabolism, and expert guidance in one package
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Diabetes Care
Smart diabetes care—detailed testing, professional advice, and nutrition support in one package
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Nutrition Consultation
Smart nutrition, better health—customized plans to help you thrive every day
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Weight Management
Sustainable weight loss, personalized for you—because health is a journey, not a race
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PCOD/PCOS – Freedom Package
Manage PCOS with science-backed testing, lifestyle coaching, and personalized treatment
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Bundle of Joy
Supporting you and your baby—essential tests and expert guidance for a smooth journey to motherhood
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Pre-Pregnancy Package
Planning for parenthood? Get the right health insights before you conceive
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Mere Jeevan Saathi
Because love deserves a healthy beginning—pre-marital tests and expert consultations for both partners
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Glowing Skin
Because glowing skin starts from within—personalized dermatology-backed solutions
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Hair Fall
Stronger roots, fuller hair—science-backed care to combat hair fall
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Bumps And Itch Package
Relieve the itch, ease the worry—confidential care for skin concerns down there
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Intimate Health Check
No judgment, just care—comprehensive screenings for a worry-free you
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Teens Package
Growing up healthy—supportive care for every stage
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Aches And Pains Package
Because pain shouldn’t slow you down—get answers, get better
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Tired All The Time Package
Find the root of your fatigue—reclaim your energy
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Self Care Bundle
Self-care starts with self-awareness—know your health in full
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Yoga Consultation
Tag-Breathe, stretch, and strengthen—together in just 30 minutes
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Bloom Package
Make your journey to motherhood with ease. Our customized , tailor made package help improve your fertility outcomes and include...
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Gestational Diabatic Management
Managing sugar, nurturing life—support through every trimester
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Post Partum weight management
Because healing and health go hand in hand
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Pregnancy Package
Healthy pregnancy, happy beginnings—complete support for mom-to-be
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FAQ
You Can Find All Answers Here
Yes, Shecare360 provides yoga and wellness programs designed for women, focusing on mental, physical, and emotional well-being. These programs help with stress management, pregnancy, and post-pregnancy recovery.
Absolutely. Yoga Consultation and Bloom Package both include guided sessions to enhance physical and emotional wellbeing.
