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🥗 Nutritional Health at SheCare360
Because Good Health Starts with Good Nutrition
Your body’s strength, immunity, and overall wellbeing are rooted in nutrition. At SheCare360, we offer personalized nutritional care for every stage of a woman’s life—whether it’s pre-pregnancy, pregnancy, postnatal recovery, or daily wellness.
✨ Our Key Offerings
- Personalized Diet Plans
Tailored meal plans based on age, body type, health conditions, and lifestyle. - Pre-Pregnancy Nutrition
Diet and supplements to boost fertility and prepare the body for conception. - Pregnancy Nutrition
Specialized plans to support healthy fetal growth, manage gestational diabetes, and prevent complications. - Post-Pregnancy & Lactation Nutrition
Diets that promote healing, improve energy, and enhance breast milk production. - Weight Management Programs
Healthy weight loss/gain solutions with safe, sustainable approaches. - PCOS & Hormonal Balance Nutrition
Diet guidance to manage PCOS, thyroid issues, and irregular cycles. - Chronic Condition Support
Nutrition therapy for diabetes, hypertension, anemia, and digestive health. - Digital Support Tools
Meal trackers, supplement reminders, tele-consultations, and easy access to dieticians.
🌼 Why It Matters (Significance)
- Personalized Care: Every woman’s nutritional needs are unique—custom plans ensure effectiveness.
- Fertility & Pregnancy Health: Proper nutrition improves conception chances and supports a safe pregnancy.
- Faster Recovery: Balanced diets aid healing and restore strength post-delivery.
- Healthy Weight Management: Prevents obesity, undernutrition, and lifestyle-related diseases.
- Hormonal Balance: Right nutrition helps manage PCOS, thyroid, and other conditions naturally.
- Disease Prevention: Reduces risks of diabetes, anemia, osteoporosis, and cardiovascular issues.
- Enhanced Energy & Immunity: Keeps women active, strong, and resilient at all life stages.
- Tech-Enabled Support: Ensures consistent guidance and accountability through SheCare360 tools.
💜 Nourish Your Body, Empower Your Health
Healthy eating is the first step toward a healthier you.
3.5k+ consultation Done
4.6 rating
Can i eat papaya when pregnant
Which are protein rich foods that i should consume during pregnancy
I want to lose weight , what should i eat
Is milk intake important in pregnancy
Should i have protein powders to lose weight
What we Offer
Our Health management Products & Services
From tailored nutrition plans to restorative yoga sessions, we provide comprehensive wellness solutions for your post-pregnancy needs. Embrace a balanced lifestyle that supports your recovery and enhances your well-being
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Why Us
Because you deserve all the care you need
Experienced
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Comprehensive
Care
Personalised
Treatment Plans
Patient Centric
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Jasvinder Singh
Sonal Chopra
Deep Gill
Appointment with
3-Month PCOD Balance Program
Your journey to hormonal health, stress relief & sustainable weight management starts here
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3-Month Infertility Support Program
Your path to improved fertility health through nutrition, yoga, stress relief & sustainable lifestyle changes
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3-Month PMS Relief & Hormone Harmony Program
Your path to reduced PMS symptoms, improved mood, and balanced energy
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Meri Sakhi Support Programme- Infertility Support
Compassionate, Practical, and Personalized Support During Your Fertility Journey
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Meri Sakhi Support Programme- Lifestyle
Your path to holistic balance, routine, and sustainable health begins here
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Meri Sakhi Support Programme- Pregnancy Support
Dedicated Meri Sakhi Support Throughout Your 3 Trimesters for a Confident and Supported Journey
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Postpartum Beauty Package
Heal, Rejuvenate & Regain Confidence
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Postpartum Recovery Programme
Heal, Rebuild, and Nurture Your Bond with Your Baby
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Birthing & Lactation Preparation Programme
Prepare, Empower, and Embrace Your Motherhood Journey
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Yoni Prakshalan / Dhavan – Vaginal Cleansing Therapy
Your path to feminine hygiene and wellness starts here
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Hot Immersion Bath – Ayurvedic Hydro Therapy
Your path to muscle relaxation and stress relief starts here
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Shiro-Abhyanga
Ayurvedic Head Massage for Relaxation & Scalp Health
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Mukh Abhyanga – Ayurvedic Face Massage for Natural Radiance
Your path to glowing skin and deep relaxation starts here
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Shira Vedha – Ayurvedic Blood Cleansing Therapy
Your path to detoxification and holistic relief starts here
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Shirodhara – Rejuvenating Mind Therapy
Your path to mental clarity, deep relaxation, and balance starts here
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Knee to Foot Massage – Therapy for Relaxation & Muscle Stiffness
Your path to relief, relaxation, and rejuvenation starts here
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Prachhana Karma – Ayurvedic Therapy for Skin Disorders
Your path to skin detox, balance, and rejuvenation starts here
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Yoni Puran – Vaginal Retention Therapy
Ayurvedic therapy designed to support feminine health and comfort.
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Yoni Pichu
A specialized Ayurvedic therapy designed to enhance feminine well-being.
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Uttarbasti Therapy
Your path to reproductive and urinary health starts here
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Foot Therapy
Pamper your feet with therapies
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Face Rejuvenation
Treat yourself to holistic hair care.
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Hair Rejuvenation Experience
Treat yourself to holistic hair care.
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Stress Relief Package
A must-have in today’s stressful world.
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Full Body Detox Package
Embark on a transformative journey with our Full Body Detoxification Package.
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Rejuvenation Package
Indulge in our most sought-after experience – the Rejuvenation Package.
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Subscription Package – Basic
Blood Work-up - A regular to-do to check how your body is setup
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Subscription package – Premium
Blood Work-up - A regular to-do to check how your body is setup
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Comprehensive fertility tests at home
Comprehensive at-home fertility testing for a clearer path to parenthood—hormones, metabolism, and expert guidance in one package
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Diabetes Care
Smart diabetes care—detailed testing, professional advice, and nutrition support in one package
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Nutrition Consultation
Smart nutrition, better health—customized plans to help you thrive every day
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Weight Management
Sustainable weight loss, personalized for you—because health is a journey, not a race
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PCOD/PCOS – Freedom Package
Manage PCOS with science-backed testing, lifestyle coaching, and personalized treatment
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Bundle of Joy
Supporting you and your baby—essential tests and expert guidance for a smooth journey to motherhood
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Pre-Pregnancy Package
Planning for parenthood? Get the right health insights before you conceive
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Mere Jeevan Saathi
Because love deserves a healthy beginning—pre-marital tests and expert consultations for both partners
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Glowing Skin
Because glowing skin starts from within—personalized dermatology-backed solutions
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Hair Fall
Stronger roots, fuller hair—science-backed care to combat hair fall
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Bumps And Itch Package
Relieve the itch, ease the worry—confidential care for skin concerns down there
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Intimate Health Check
No judgment, just care—comprehensive screenings for a worry-free you
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Teens Package
Growing up healthy—supportive care for every stage
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Aches And Pains Package
Because pain shouldn’t slow you down—get answers, get better
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Tired All The Time Package
Find the root of your fatigue—reclaim your energy
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Self Care Bundle
Self-care starts with self-awareness—know your health in full
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Yoga Consultation
Tag-Breathe, stretch, and strengthen—together in just 30 minutes
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Bloom Package
Make your journey to motherhood with ease. Our customized , tailor made package help improve your fertility outcomes and include...
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Gestational Diabatic Management
Managing sugar, nurturing life—support through every trimester
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Post Partum weight management
Because healing and health go hand in hand
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Pregnancy Package
Healthy pregnancy, happy beginnings—complete support for mom-to-be
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FAQ
You Can Find All Answers Here
Yes, SheCare360 provides nutritional health counseling for pregnancy care to ensure the mother and child receive the best nutrients throughout the pregnancy journey. Our expert nutritionists, like Tithi Prabhakar, offer personalized plans for each patient.
We offer personalized nutritional health counseling to ensure a balanced diet for both you and your baby. Our expert team helps with meal plans that support your health throughout pregnancy and post-pregnancy.
